Congratulations, you’ve finally decided you’re going to learn how to stop being an overthinker. But where do you even start?Since overthinking is an acquired “talent” and not something...
Category: Emotional Wellbeing
If you’re in need of some good work-life balance tips, you probably have been feeling off-kilter lately. Perhaps you’re struggling with exhaustion or find yourself snapping at people left and...
When the pandemic measures first closed down offices last year, I was fortunate enough to avoid feeling lonely working from home.Why, you ask?It was because I had already gone through the...
Self-abandonment is a destructive habit that includes ignoring your own needs and emotions, and hiding parts of yourself to get the approval of others.When we abandon ourselves, we do so because...
Last month, I woke up one day feeling like crap. Hot one minute, cold the next, head the weight of an elephant. At first, I tried chalking up my symptoms to the wine I had the night before (and the...
There’s something very insidious about dealing with work anxiety. Unlike typical stress, it manages to find a way to penetrate every area of your life, making you miserable even in your...