Have you ever found yourself swept off your feet by someone who paints a vivid picture of a future together, only to later realize those promises were nothing but empty words?If so, you've...

When the pandemic measures first closed down offices last year, I was fortunate enough to avoid feeling lonely working from home.Why, you ask?It was because I had already gone through the...

Self-abandonment is a destructive habit that includes ignoring your own needs and emotions, and hiding parts of yourself to get the approval of others.When we abandon ourselves, we do so because we...

Limiting beliefs about self-worth or any other aspect of your personality can be difficult to wrap your head around. Why would you believe in anything that sabotages you and hinders your growth?It...

If you’re asking yourself what does breadcrumbing mean and how you can tell that you’re being breadcrumbed in a relationship, the answer is simple.First of all, if you’re being...

There’s something very insidious about dealing with work anxiety. Unlike typical stress, it manages to find a way to penetrate every area of your life, making you miserable even in your...